Dr John Drimmer
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Self Acceptance

Happiness and self-acceptance go hand in hand. In fact, your level of self-acceptance determines your level of happiness. The more self-acceptance you have, the more happiness you'll allow yourself to accept, receive and enjoy. In other words, you enjoy as much happiness as you believe you're worthy of.

Perhaps more than anything else, cultivating this capacity for self-acceptance requires that we learn how to be more compassionate toward ourselves. For only when we better understand and forgive ourselves for everything we've regarded as blameworthy can we obtain the relationship to self that till now may have eluded us.